Flexion: Proximal Bicep (Eccentric) - Active-Assist
Keep palm down
while lifting affected
arm with unaffected
arm. Then turn palm
up, and lower affected
arm slowly for
3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lb
wrist weight when
you achieve ___
repetitions.
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